If you’re diligent about visiting your dentist in Superior every six months for a checkup and cleaning, you’re likely nervous about not knowing when you’ll be able to see them next. Due to the COVID-19 crisis, dentists across the country have postponed elective dental care until it’s safe to reopen their practices. If you’re worried about maintaining your oral health on your own while you’re self-isolating, read on for 4 dental care tips that can keep your teeth and gums healthy until your next checkup and cleaning.
Maintain a Nutritious Diet
Many people don’t know that the foods and beverages they consume can have a significant impact on their oral health. Eating too many processed foods that are high in sugars and carbohydrates can turn your mouth into the perfect breeding ground for harmful oral bacteria that are known to cause cavities and gum disease. While you’re self-isolating, you may be tempted to go for these convenient prepackaged treats, but you can make a decision that’s better for your oral health by substituting fresh vegetables and fruit every now and then. These help naturally brush away plaque and bacteria from the surface of your teeth and contain vitamins and nutrients that are great for your gums!
Stick To Your Normal Hygiene Routine
Going from a set, daily routine to self-isolating and working from home can turn your normal daily life on its head. However, it’s still important to stick to your brushing and flossing routine. Putting looking after your health on the backburner can cause it to decline, which is why it’s a good idea to implement a schedule or put a reminder on your cellphone to let you know when it’s time for your morning and nightly brush and floss.
Don’t Forget to Floss
You may not be surprised to know that over 32 percent of Americans said they don’t floss their teeth at all in a survey. If you fall into this statistic, it’s a good idea to change your habits, because flossing is a vital part in preventing the formation of oral health problems. It’s important to clean between each of your teeth at least once every day to prevent bacteria buildup in your mouth.
Switch Out Your Toothbrush If You Become Sick
The COVID-19 pandemic occurred during cold, flu, and allergy season. This means that if you’re not sick with COVID-19, you’ll likely have an allergy flare-up or other illness that’s terribly uncomfortable. After you recover, it’s important to switch out your toothbrush, because germs and viruses can easily become trapped in the bristles and cause you to become reinfected. If you just switched out your toothbrush before you got sick and don’t want to throw it away or be wasteful, then you can boil it in water for five minutes to kill any lingering germs on it.
After your dentist’s office opens back up, be sure to schedule your appointment with your dentist in Superior for a checkup and cleaning. This appointment will give you peace-of-mind that you did a great job keeping your smile healthy and happy while self-isolating.
About the Author
Dr. Doug Clark, Jr. has over 30 years of experience as a dentist, and values each second that he’s been able to spend getting to know his patients. He regularly participates in continuing education courses so he can provide his patients with high-quality dental care that exceeds their expectations. He’s also an active member of several professional organizations, including the American Dental Association. For questions or to schedule an appointment, visit Hill Avenue Dental’s website or call 715-392-5161.