Do you pack your child’s school lunches or do they tend to eat what is provided in the cafeteria? No matter the answer, you should know what they’re consuming and if it’s healthy for their body and smile. Of course, knowing which foods are best and which ones you should have them avoid isn’t always easy. In this article, we’ll look at the healthiest options that will encourage strong teeth and gums as well as the unhealthy foods that can lead to tooth decay and cavities.
Why the Right Food Matters
Making sure your child eats healthy, nutritious foods is essential to their growth and development. Not only do their bodies need the right minerals, vitamins, and nutrients, but their teeth and gums do as well. While you may be unable to keep them from swapping certain treats with friends throughout the day, you can make sure they’re leaving the house with the healthiest possible lunch and/or the right information as to which foods they should buy at school. Instilling this in them will minimize their risk for cavities and tooth decay, allowing them to spend more time in the classroom learning instead of visiting the dentist’s office for a toothache.
Healthy Foods to Pack/Buy
Whether you’re the one packing their lunch or sending them with money to buy one at school, here are some of the healthiest options for your growing child:
- Fruits
- Vegetables (steamed or raw)
- Cheese
- Yogurt
- Water
- Milk (not chocolate, unless it is a special treat)
- Whole-grain bread
- Nuts
Cavity-Causing Foods to Avoid
To lessen the chances of your child developing a cavity as a result of the foods they eat while at school, here are some options you’ll want to stay away from when packing their lunch or having them buy one:
- Hard candy
- Chips
- Fruit juice boxes/pouches
- Sports drinks
- Sticky, chewy candies
- Canned fruit (it is much better to consume fresh fruit, as it doesn’t contain additional syrups)
- PB&J (While not the worst option, it’s best to make this a special treat since all three ingredients – bread, jelly, and peanut butter are sticky and chewy and contain sugar and starch)
It also will not hurt to send your child to school with a small bag that contains a travel-sized toothbrush, fluoride toothpaste, dental floss, and a small bottle of mouthwash (if old enough). This will help them to continue caring for their teeth and gums even while at school, which will lead to healthier, happier smiles year-round.
About the Authors
Dr. Doug Clark, Jr. received his dental degree from Marquette University School of Dentistry before pursuing advanced training at The Las Vegas Institute for Advanced Dental Studies. He and Dr. H. Douglas Clark III are here to provide exceptional services to patients of all ages. From preventive services designed to minimize the potential for future problems to offering beneficial tips to care for a child’s teeth and gums between appointments, our team is here to deliver the high-quality care all families deserve. To learn more about what we can provide to you and your loved ones, visit our website or call (715) 392-5161.