What makes a great St. Patrick’s Day? Is it the raucous festivities, the celebration of culture, or perhaps a pint or two of Irish cheer? However you celebrate, it’s important to take care of your teeth and keep them shining like a pot o’ gold. If you plan to take advantage of the festivities, here are some helpful dental care tips to keep your smile sham-rocking all night.
Stay Hydrated
It’s no secret that St. Patrick’s Day is synonymous with copious amounts of alcohol. If that’s how you plan to celebrate, just remember to drink plenty of water. Alcoholic beverages are known to cause dry mouth and suppress saliva production which is a recipe for a dental disaster. Bad breath and tooth decay are likely to follow after a full day of indulgence.
Moderate Your Sugar Intake
St. Patrick’s Day treats like green candies, cookies, and cocktails may be tempting, but they can wreak havoc on your teeth. Excessive sugar can lead to cavities and enamel erosion. Try to mix in some healthier snack options like cucumbers and broccoli fleurettes to protect your teeth. These will not only give your smile some much needed nutrition but will also act as natural toothbrushes!
Go Easy on the Green
Green is the only color scheme that matters on St. Patrick’s Day, which is why many add dye to everything! Food coloring, especially a vibrant color like green, has the potential to stain your teeth. If you’ve recently had your teeth whitened, or if you’re trying to keep your smile dazzling, you might want to moderate your emerald intake.
Brush at the Day’s End
After another successful year of St. Paddy’s festivities, it can be tempting to put off dental care. However, it’s best to take three to five minutes to do it right! Brush your teeth for at least two minutes to allow the paste to sink in. Floss thoroughly between every tooth and finish off with an anti-bacterial mouthwash. This will keep your grin bright and stop plaque and bacteria from taking their toll.
By following these dental care tips, you can enjoy a happy and healthy St. Patrick’s Day while safeguarding your smile from harm. Remember to celebrate responsibly and prioritize your health throughout the festivities. If you need more guidance, call your dentist—or better yet, schedule a post-celebration checkup! Cheers to a shamrockin’ smile!
About the Author
Dr. H. Douglas Clark III is a talented and friendly dental expert who enjoys getting to know his patients and helping them achieve their smile goals. He earned his dental doctorate from the Marquette University School of Dentistry and has since then been actively seeing out continuing education opportunities to further his skills through multiple professional organizations. Call (715) 392-5161 to schedule an appointment at Hill Avenue Dental or visit the website to browse a full menu of services.